The Secret Pilates Studio that is! Eva Berg has a fully equipped L.A. style studio which is located in scenic south Dublin where she runs 34 classes a week. Whether you want body sculpting and specific toning, rehabilitation for injuries and backache, core strengthening and posture alignment or specific sports training there is a class for you.
If you can’t make it to the studio Eva has a new DVD out called ‘Wicked Little Workout For The Waist’ priced at 14.99euro with 30% of the proceeds going to the I.S.P.C.C. I have road tested it for you all and can confirm it’s a great effective, quick workout that really targets your waist.
If you want a broader workout you can also purchase Eva’s original DVD The Secret Core Pilates for 14.99euro.
Pilates helps to -increase muscle tone & improve alignment, -improve core strength,posture & balance, -achieve greater bone density, -build focus & discipline, -boost energy levels & beat fatigue, -stimulate the immune system & destress.